5 double LCCJ @2*16kg
5 chins (5, 4+1 or 3+2)
5/5 double-bell SLDL @2*16kg
7 rounds
No ballistics today: I've probably filed off a bit too much of my callouses yesterday as after the 7th round (right at the first, actually) I was pretty much convinced that gripping the pullup bar alone was heroic enough already, eheh.
5 chins (5, 4+1 or 3+2)
5/5 double-bell SLDL @2*16kg
7 rounds
No ballistics today: I've probably filed off a bit too much of my callouses yesterday as after the 7th round (right at the first, actually) I was pretty much convinced that gripping the pullup bar alone was heroic enough already, eheh.
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