VO2Max, 15:15 @16kg
30 sets of 8
As it was "just" 30 sets I thought I could try and up the reps from 7 to 8 and see if (or how long) I can keep that speed. I was expecting worse. Now I don't know if I should do those 60 sets of 7 I had planned next time or go for 40 sets of 8...?
30 sets of 8
As it was "just" 30 sets I thought I could try and up the reps from 7 to 8 and see if (or how long) I can keep that speed. I was expecting worse. Now I don't know if I should do those 60 sets of 7 I had planned next time or go for 40 sets of 8...?
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