No flu

A slight virus infection, perhaps. Still somewhat weak, a bit of a sore throat and a bit of a running nose but nothing serious, thank God. Elbow and wrist are pretty good already but, as tomorrow I'll be off to Austria for the Easter holidays anyway, I decided to take it easy this week and get rested before I start anew next Tuesday.

Monday:
VO2Max, 15:15, @16kg
30 sets of 8
15min, 240 snatches

Today:
5*10/10 snatches @16kg
5/5 C&P @16kg
5/5 TGU @16kg
5/5 C&FSQ @16kg

45sec on, 45sec off
one-hand swings
rep ladder 1-->5 (30 swings) @16kg
rep ladder 1-->5 (30 swings) @20kg
rep ladder 1-->5 (30 swings) @24kg
7 rounds
31,5min, 630 swings

Happy Easter, everyone!