I made a premature statement last week presuming it was "nothing serious" - the next day I woke up with a full-blown cold so that I was reduced to a state of mere vegetation over the holidays. I'm still far from being okay but I did a little bit of this and a little bit of that yesterday and today, just to remember how it feels to be alive.
Yesterday:
swings
30sec on, 30sec off
10/10 @16kg
10/10 @20kg
10/10 @24kg
20 two-hand @16kg
20 two-hand @20kg
20 two-hand @24kg
4 times through, 24min, 480 swings
Today:
Band pullups: 4, 3, 3, 2, 1
Box pistols: 3*5/5
C&P @16kg 3*5/5
VO2Max, 15:15 @16kg
40 sets of 8
20min, 320 snatches
Interestingly, strength level has dropped significantly, while ballistic endurance is more or less unchanged. I would've expected the other way round.
Yesterday:
swings
30sec on, 30sec off
10/10 @16kg
10/10 @20kg
10/10 @24kg
20 two-hand @16kg
20 two-hand @20kg
20 two-hand @24kg
4 times through, 24min, 480 swings
Today:
Band pullups: 4, 3, 3, 2, 1
Box pistols: 3*5/5
C&P @16kg 3*5/5
VO2Max, 15:15 @16kg
40 sets of 8
20min, 320 snatches
Interestingly, strength level has dropped significantly, while ballistic endurance is more or less unchanged. I would've expected the other way round.
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