Although I'm a bit scared to say that - the last few days were like a roller coaster, one day I felt better, the next weak again.
Thursday was my planned off day, on Friday I only did my pullups and even that was a burden. On Saturday I was only good for vegging out.
Things were getting better yesterday:
band pullups: 4, 4, 3, 2, 1
Then:
5/5 C&P @16kg
20 swings @32kg
10 rounds
Today:
band pullups +
MP @16kg (L/R) +
box pistols (R/L)
5, 4, 3, 2, 1
Then
VO2Max, 15:15 @16kg
50 sets of 8
25min, 400 snatches
So far so good...
Thursday was my planned off day, on Friday I only did my pullups and even that was a burden. On Saturday I was only good for vegging out.
Things were getting better yesterday:
band pullups: 4, 4, 3, 2, 1
Then:
5/5 C&P @16kg
20 swings @32kg
10 rounds
Today:
band pullups +
MP @16kg (L/R) +
box pistols (R/L)
5, 4, 3, 2, 1
Then
VO2Max, 15:15 @16kg
50 sets of 8
25min, 400 snatches
So far so good...
1 comment:
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