Actually since Monday night already, but it's kind of difficult to get my head out of the RKC clouds and come back to everyday reality. As Doc put it, and everybody else agreed, it's a phenomenon commonly called "post-RKC depression", lol. And I'm still pretty much tired, teaching, with all the responsibility, can very well exhaust you mentally. But I had a great team of wonderful people to assist who put a whole lot of dedication, enthusiasm and effort, but also high spirit and humor on display so it was absolutely a pleasure to work with them, to see instant changes and the overall "transformation" during the course of the three days I experience as a miracle every time. I was on Sr. RKC Jeff O'connor's Team and thanks to his generosity I got the chance to work with folks one on one (use some CK-FMS voodoo, too), do some team practice with them, play a part in the technique testing and shout out the commands during the grad workout at the end. Well, I'll still have to get used to those prompt (and loud) "Yes, Ma'am!"s, but it has a special feeling to it, for sure :) And of course hanging out with Doc, Jeff and Mark Toomey in the evenings and at breakfast, with Pavel, Kenneth, Sara, mc, my student Will and others joining us from time to time, was great fun and highly educational at the same time, I can't be grateful enough for being welcomed like this. I just wish John had made it, too...
As for my student Will, he made me very proud, really. He is the guy I wrote my witch article about - his story became quite intricate later when he injured his knee during competition like two months before the RKC so that he had to go in for surgery on April 6th. That meant we had like 5 weeks for rehab, two of which he spent on crutches, so the decision whether to participate or transfer (especially the squats seemed to be a big challenge) has fallen as late as 3 days or so before flying out. But he was there, set the stage with 140(!) in the snatch test and worked himself up to winning the technique competition, too (with full squats and all, yes!). I'll hold myself back on further details as he is going to write an article for the DD site about his lickety-split recovery and RKC experience - I'll let you know when it's up.
This all sounds like I'm boasting, I guess, and probably because I am... My, can happen once in a while, you'll have to excuse me that. He did an outstanding job AND was careful enough not to get hurt again - I must admit I was pretty much concerned about how that knee would hold up and all the more am I relieved that everything went so well for him.
Pictures here :)
As for my student Will, he made me very proud, really. He is the guy I wrote my witch article about - his story became quite intricate later when he injured his knee during competition like two months before the RKC so that he had to go in for surgery on April 6th. That meant we had like 5 weeks for rehab, two of which he spent on crutches, so the decision whether to participate or transfer (especially the squats seemed to be a big challenge) has fallen as late as 3 days or so before flying out. But he was there, set the stage with 140(!) in the snatch test and worked himself up to winning the technique competition, too (with full squats and all, yes!). I'll hold myself back on further details as he is going to write an article for the DD site about his lickety-split recovery and RKC experience - I'll let you know when it's up.
This all sounds like I'm boasting, I guess, and probably because I am... My, can happen once in a while, you'll have to excuse me that. He did an outstanding job AND was careful enough not to get hurt again - I must admit I was pretty much concerned about how that knee would hold up and all the more am I relieved that everything went so well for him.
Pictures here :)
